WOD
0:00 - 8:00min
Build to a heavy 1 Rep Split Jerk
12:00 - 22:00min
4 rounds for quality of:
12 Deficit Deadlifts
8 Push Press'
*Your choice of weight
25:00 - 37:00min
1 round of the couplet:
8 Hang Power Cleans - 50/35kg
15 Wall Ball Shots - 20/14lb
-Then, Run 60m
-Then 2 rounds of the couplet:
-Then, Run 60m
-Then 3 rounds of the couplet.
-Then, Run 60m
-Then 4 rounds of the couplet.
etc... Until 12 minutes is up.
