Monday

E.M.O.M - 10 minutes

Odds: 2 Deadball to Platform

Evens: 1-5 Triple Unders

WOD

"Teams of 3"

A.M.R.A.P in 25 minutes of:

200m Run (each)

60 Calories

60 Thrusters - 30/20kg - 40/30kg - 50/35kg - 60/40kg