ThursdayChrisNov 22, 20171 min readSTRENGTHBack Squat - 5/3/3/1*All sets above 87% WODA.M.R.A.P in 9 minutes of:60m Run4 Power Snatches - 50/35kg8 O/H Squats - 50/35kghttps://www.youtube.com/watch?v=RD_vUnqwqqI
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