Tuesday

STRENGTH

Back Squat - 5/5/3/3

*All sets above 85%

WOD

A.M.R.A.P in 4 minutes of:

27/21 Calories

27 Wall Ball Shots - 20/14lb

Max Kettle Bell Swings - 32/24kg

4 minute rest

A.M.R.A.P in 4 minutes of:

27/21 Calories

27 Wall Ball Shots - 20/14lb

Max Kettle Bell Swings - 24/16kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

27/21 Calories

27 Wall BAll Shots - 20/14lb

Max Kettle Bell Swings - 16/12kg