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Thursday

Chris

GYMNASTIC SKILL

Handstand Walk, Free standing Handstand and headstand practice

10-15 minutes.

WOD

3 rounds of:

0:00 - 2:00min

300m Run

Max Double Unders'

2:00 - 3:00min

Max Handstand

3:00 - 4:00min

Max Toes to Bar

4:00 - 5:00min

Max Burpees

5 minute rest


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6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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