Thursday

GYMNASTIC SKILL

Handstand Walk, Free standing Handstand and headstand practice

10-15 minutes.

WOD

3 rounds of:

0:00 - 2:00min

300m Run

Max Double Unders'

2:00 - 3:00min

Max Handstand

3:00 - 4:00min

Max Toes to Bar

4:00 - 5:00min

Max Burpees

5 minute rest