Tuesday
- Chris
- Oct 30, 2017
- 1 min read
GYMNASTIC SKILL
1-5 Muscle ups
E.M.O.M for 10 minutes
WOD
10 Calories
1 round of the triplet:
6 Toes to Bar
10 Push ups
14 Air Squats
10 calories
2 rounds of the triplet
10 Calories
3 rounds of the triplet
10 Calories
4 rounds of the triplet
10 Calories
5 rounds of the triplet
For time
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