Monday

STRENGTH

Deadlift

3 rounds of:

Min 1: 3@70%

Min 2: 3@73%

Min 3: 3 @75%

Min 4: Rest

WOD

Clean and Jerk

12@ 50/35kg

10@ 60/42.5kg

8@ 70/50kg

Rest 2 minutes

10@ 60/42.5kg

8@ 70/50kg

6@ 80/60kg

Rest 2 minutes

8@ 70/50kg

6@ 80/60kg

4@ 90/65kg