Monday
- Chris
- Oct 29, 2017
- 1 min read
STRENGTH
Deadlift
3 rounds of:
Min 1: 3@70%
Min 2: 3@73%
Min 3: 3 @75%
Min 4: Rest
WOD
Clean and Jerk
12@ 50/35kg
10@ 60/42.5kg
8@ 70/50kg
Rest 2 minutes
10@ 60/42.5kg
8@ 70/50kg
6@ 80/60kg
Rest 2 minutes
8@ 70/50kg
6@ 80/60kg
4@ 90/65kg
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