Wednesday

STRENGTH

Back Squat - 1/1/1/1/1/1

*All sets above 90%

WOD

"Fight Gone Bad"

3 rounds of:

1 min: Wall Ball - 20/14lb

1 min: Sumo Deadlift High Pull - 32/24kg Kettle Bell

1 min: Box Jumps - 20"

1 min: Push Press - 35/25kg

1 min: Calories

1 min: Rest