Friday

STRENGTH

Squat Snatch

3 rounds of:

Min 1: 2 @ 70%

Min 2: 2 @ 73%

Min 3: 2 @ 76%

Mn 4: Rest

WOD

10/9/8/7/6/5/4/3/2/1 - Deadlifts - 100/70kg

1/2/3/4/5/6/7/8/9/10 - Bench Press - 60/40kg

For time.