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Thursday

  • Chris
  • Oct 11, 2017
  • 1 min read

WOD

10 rounds following the below repetition scheme:

15 Double Unders

1/2/3/4/5/6/7/8/9/10 Shoulder to Overhead - 50/35kg

Rest 3 minutes, Then:

10 minutes to find your 2 RM Clean


 
 
 

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