Monday
- Chris
- Oct 8, 2017
- 1 min read
STRENGTH
Back Squat - 2/2/2/1/1/1
*All sets above 85%
STRENGTH
Bench Press
Build to a heavy 1
WOD
20 Dumbbell Snatches - 15/10kg
16 Dumbbell Snatches - 22.5/15kg
12 Dumbbell Snatches - 27.5/17.5kg
8 Dumbbell Snatches - 30/22.5kg
4 Dumbbell Snatches - 35/25kg
For Time.
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