Wednesday
- Chris
- Oct 3, 2017
- 1 min read
STRENGTH
Squat Clean/ Squat Clean/ Split Jerk
E.M.O.M for 8 minutes
*All sets above 75%
WOD
"Partner WOD"
120 Double Unders (each)
120 Pull ups
120 Hang Power Snatches - 40/30kg
120 Double Unders (each)
For time.
Time Cap: 15 minutes
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