Friday

STRENGTH

Bench Press - 1/1/1/1/1/1

*All sets above 90%

WOD

"Squat Clean Ladder"

10 @ 42.5/30kg

8 @ 50/35kg

6 @ 60/42.5kg

4 @ 70/50kg

2 @ 80/55kg

1 @ 90/60kg

1 @ 100/65kg

For time.

Time Cap: 10 minutes