Wednesday

GYMNASTIC SKILL

1-5 Muscle ups

E.M.O.M for 10 minutes.

WOD

4 rounds of:

6 Power Snatches - 50/35kg

6 Handstand Push ups

-Then 200m Run-

3 rounds of:

8 Power Snatches - 42.5/30kg

8 Handstand Push ups

-Then 200m Run-

2 rounds of:

10 Power Snatches - 35/25kg

10 Handstand Push ups

-Then 200m Run-