Friday
- Chris
- Sep 21, 2017
- 1 min read
EMOM - 14 mins
Odds: 1 Power Clean (ascending weight)
Evens: 15 Wall Ball Shots - 20/14lb
WOD
E.M.O.M - 10 mins
3 Power Cleans - 65/45kg
3 Front Squats - 65/45kg
3 Shoulder to Overheads - 65/45kg
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