Tuesday

SQUAT SNATCH

2@70%

2@75%

2@80%

1@85%

1@90%

1@90%

WOD

100m Run

21 Deadlifts - 60/40kg

100m Run

18 Deadlifts - 80/55kg

100m Run

15 Deadlifts - 90/65kg

100m Run

12 Deadlifts - 100/75kg

100m Run

9 Deadlifts - 110/85kg

100m Run

6 Deadlifts - 120/90kg