MondayChrisSep 17, 20171 min readGYMNASTIC STAMINA4 rounds of:4 Strict Pull ups5 Pull ups6 Toes to BarRest as needed between sets. WOD5 rounds with the following reps for time.10/8/6/4/2 - Ring Dips24 Sit ups12 Hand Release Push ups1 minute rest
GYMNASTIC STAMINA4 rounds of:4 Strict Pull ups5 Pull ups6 Toes to BarRest as needed between sets. WOD5 rounds with the following reps for time.10/8/6/4/2 - Ring Dips24 Sit ups12 Hand Release Push ups1 minute rest