Friday
- Chris
- Sep 14, 2017
- 1 min read
GYMNASTIC STRENGTH
4 rounds of:
4 Strict Pull ups
5 Pull ups
5 Toes to Bar
WOD
0:00 - 12:00min
Every 3 minutes for 4 rounds complete:
400m Run
12 Box Jump Overs - 24/20"
12:00 - 16:00min
Rest
16:00 - 28:00min
Every 3 minutes for 4 rounds complete:
400m Run
8 Burpees
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