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Thursday

  • Chris
  • Sep 13, 2017
  • 1 min read

STRENGTH

Bench Press - 2/2/2/2/2

*All above 80%

WOD

41/30/18 Dumbbell Shoulder to Overhead - 22.5/15kg

5/3/1 Rope Climbs

For time.


 
 
 

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