Wednesday

SQUAT SNATCH

2@65%

2@70%

2@75%

1@80%

1@85%

1@90%

WOD

A.M.R.A.P in 10 minutes of:

30 Double Unders

3/6/9/12/15/etc... Overhead Squats - 40/30kg

3/6/9/12/15/etc... Knees to Elbows