Tuesday
- Chris
- Sep 11, 2017
- 1 min read
EMOM - 8 mins
3 Power Cleans - 64/45kg
3 Front Squats - 65/45kg
3 Shoulder to Overhead - 65/45kg
WOD
"Teams of 3"
150/100 Cal
100 Power Cleans - 60/40kg
150/100 Cal
80 Shoulder to Overhead - 60/40kg
150/100 Cal
60 Front Squats - 60/40kg
150/100 Cal
40 Clusters - 60/40kg
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