Friday
- Chris
- Sep 7, 2017
- 1 min read
EMOM - 6 mins
3 Power Cleans - 65/45kg
3 Front Squats - 65/45kg
3 Shoulder to Overhead - 65/45kg
WOD
18/15/12/9/6/3 for time of:
Wall Ball Shots - 20/14lb
Sumo Deadlift High Pulls - 40/30kg
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