WOD
5 rounds of:
3 Strict Pull ups
4 Pull ups
5 Toes to Bar
*Try to achieve the above giant set unbroken.
* Rest as needed between sets.
CORE
4 rounds of:
45 second Plank
15 Weighted Sit ups
10 Stiff Leg Deadlifts
*You choose the weight.
*Rest as needed between sets.