Friday

WOD

5 rounds of:

3 Strict Pull ups

4 Pull ups

5 Toes to Bar

*Try to achieve the above giant set unbroken.

* Rest as needed between sets.

CORE

4 rounds of:

45 second Plank

15 Weighted Sit ups

10 Stiff Leg Deadlifts

*You choose the weight.

*Rest as needed between sets.