STRENGTH
Squat Snatch
2@65%
2@70%
1@75%
1@80%
1@80%
1@80%
WOD
0:00 - 16:00min
2km Run
AMRAP in remaining time:
6 (each arm) One Arm Dumbbell Shoulder to Overhead - 22.5/15kg
1 Rope Climb
20:00 - 32:00min
1km Run
AMRAP in remaining time:
10 Dumbbell Snatches - 22.5/15kg
10 Air Squats
20 Russian Twists - 9/6kg