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Tuesday

Chris

EMOM - 10 mins

Odds: 30-50 Double Unders

Evens: 5 Kipping Pull ups

WOD

AMRAP - 12 mins

2 Muscle ups

10 Burpee Box Jump Overs - 24/20"

100m Run


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Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

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