TuesdayChrisAug 28, 20171 min readEMOM - 10 minsOdds: 30-50 Double UndersEvens: 5 Kipping Pull ups WODAMRAP - 12 mins2 Muscle ups10 Burpee Box Jump Overs - 24/20"100m Run
EMOM - 10 minsOdds: 30-50 Double UndersEvens: 5 Kipping Pull ups WODAMRAP - 12 mins2 Muscle ups10 Burpee Box Jump Overs - 24/20"100m Run