Thursday

STRENGTH

Squat Snatch

2@60%

2@65%

2@70%

1@75%

1@75%

1@75%

Overhead Squat -3/3/3 @70%+

WOD

21/15/9 of:

Sumo Deadlift High Pulls - 35/25kg

Push Press - 35/25kg

Burpees Over the bar