MondayChrisAug 20, 20171 min readGYMNASTIC SKILL DAYChest to Bar Pull up practice 1-5 Muscle ups E.M.O.M for 8 minutes. Handstand Walk Practice 1-5 Deficit Handstand Push upsE.M.O.M for 8 minutes
GYMNASTIC SKILL DAYChest to Bar Pull up practice 1-5 Muscle ups E.M.O.M for 8 minutes. Handstand Walk Practice 1-5 Deficit Handstand Push upsE.M.O.M for 8 minutes