top of page

Monday

Chris

GYMNASTIC SKILL DAY

Chest to Bar Pull up practice

1-5 Muscle ups

E.M.O.M for 8 minutes.

Handstand Walk Practice

1-5 Deficit Handstand Push ups

E.M.O.M for 8 minutes


49 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page