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Monday

  • Chris
  • Aug 20, 2017
  • 1 min read

GYMNASTIC SKILL DAY

Chest to Bar Pull up practice

1-5 Muscle ups

E.M.O.M for 8 minutes.

Handstand Walk Practice

1-5 Deficit Handstand Push ups

E.M.O.M for 8 minutes


 
 
 

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