FridayChrisAug 17, 20171 min readBARBELL CYCLINGEMOM -101-5 minutes: 4 Snatches - 70/45kg5-10 minutes: 6 Clean and Jerks - 70/45kg WODA.M.R.A.P in 7 minutes of:3/6/9/12/15/etc... Wall Ball Shots - 20/14lb3 Squat Cleans - 80/60kg
BARBELL CYCLINGEMOM -101-5 minutes: 4 Snatches - 70/45kg5-10 minutes: 6 Clean and Jerks - 70/45kg WODA.M.R.A.P in 7 minutes of:3/6/9/12/15/etc... Wall Ball Shots - 20/14lb3 Squat Cleans - 80/60kg