ThursdayChrisAug 16, 20171 min readSKILL2-8 Kipping Pull upsE.M.O.M for 10 minutes WOD"Partner WOD" 4 rounds for time of:400m Run30 Ring Dips4 Rope Climbshttps://www.youtube.com/watch?v=Vt0lO4jpIDo
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