SKILL
Muscle up drills
15 minutes
WOD
A.M.R.A.P in 3 minutes of:
21 Calories
21 Burpees Over the bar
Max Thrusters - 35/25kg
3 minute rest
A.M.R.A.P in 3 minutes of:
18 Calories
18 Burpees Over the Bar
Max Thrusters - 40/30kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
15 Calories
15 Burpees Over the Bar
Max Thrusters - 50/35kg
3 minutes rest
A.M.R.A.P in 3 minutes of:
12 Calories
12 Burpees Over the Bar
Max Thrusters - 60/40kg