MondayChrisAug 13, 20171 min readSKILLDouble Under Practice 15 minutes WOD400m Dumbbell Run - 22.5/15kg24 Dumbbell Snatches400m Dumbbell Run24 Dumbbell Snatches400m Dumbbell Run24 Dumbbell Snatches200m Dumbbell Run50 Box Jump Overs - 24/20"
SKILLDouble Under Practice 15 minutes WOD400m Dumbbell Run - 22.5/15kg24 Dumbbell Snatches400m Dumbbell Run24 Dumbbell Snatches400m Dumbbell Run24 Dumbbell Snatches200m Dumbbell Run50 Box Jump Overs - 24/20"