Thursday
- Chris
- Aug 9, 2017
- 1 min read
STRENGTH
Deadlift party
*1 Repetition E.M.O.M, increasing weight each round until you find your 1RM.
WOD
100m Run
12 Snatches - 50/35kg
200m Run
9 Snatches - 50/35kg
350m Run
6 Snatches - 50/35kg
200m Run
9 Snatches - 50/35kg
100m Run
12 Snatches - 50/35kg
For time.
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