Wednesday

STRENGTH

Front Squats - 3/3/3/3/3

*Start @70% and ascend weight each set.

WOD

A.M.R.A.P in 18 minutes of:

60 Double Unders

50 wall Ball Shots - 20/14lb

40 Cleans - 60/40kg

30 Pull ups

20 Shoulder to Overhead - 60/40kg

10 Muscle ups