Wednesday
- Chris
- Aug 8, 2017
- 1 min read
STRENGTH
Front Squats - 3/3/3/3/3
*Start @70% and ascend weight each set.
WOD
A.M.R.A.P in 18 minutes of:
60 Double Unders
50 wall Ball Shots - 20/14lb
40 Cleans - 60/40kg
30 Pull ups
20 Shoulder to Overhead - 60/40kg
10 Muscle ups
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