EMOM - 10
1-5 mins: 4 Snatches - 60/40kg
6-10mins: 6 Clean and Jerks - 60/40kg
WOD
6 rounds NOT FOR TIME following the bellow repetition sequence:
3 Bench Press' @ 77%
2 Deadlifts @ >75%
1 Bench Press @ 85%
2 Deadlifts @ >75%
3 Bench Press' @ 77%
2 Deadlifts @ >75%
1 Bench Press @ 87%
2 Deadlifts @ >75%
3 Bench Press' @ 77%
2 Deadlifts @ >75%
1 Bench Press @ 90%
2 Deadlifts @ >75%