TuesdayChrisJul 24, 20171 min readSTRENGTHSplit Jerk2/2/2/2 >75%+ WOD21/15/9 of:CaloriesDumbbell Snatches - 22.5/15kg 3 minutes rest, then 21/15/9 of:Box Jump Overs - 24/20"Pull ups https://www.youtube.com/watch?v=0gQb3Xy0BUA
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