Wednesday

STRENGTH

Bench Press

3@ 75%

1@80%

3@75%

1@83%

3@75%

1@87%

WOD

25 Toes to Bar

50 Overhead Squats - 35/25kg

100 Double Unders

50 Hang Power Snatches - 35/25kg

25 Strict Pull ups

For time.