Tuesday

WOD

A.M.R.A.P in 14 minutes of:

1 Muscle up

7 Burpee Box Jump Overs - 24/20"

200m Run

CORE

4 rounds of:

40 second Plank (Moving Weight)

15 Weighted Sit ups

30 Russian Twists - 9/6kg

Rest 1-2 minutes