Wednesday

STRENGTH

Bench Press Party.

*Starting at 60% of yur 1RM complete 1 rep every minute on the minute.

*Increase weight by 2.5-5kg each minute.

WOD

A.M.R.A.P in 12 minutes of:

4 Bench Press'

8 Wall Ball Shots - 20/14lb

12 Box Jump Overs - 24/20"