EMOM - 6
1-3 minute: 4 Snatches - 60/40kg
3-6 minute: 6 Clean and Jerks - 60/40kg
WOD
1 Mile Run
Then 8 rounds of:
6 Burpees Over Bar
1 Power clean - 80/55kg
Then,
800m Run
Then 6 rounds od:
6 burpees Over Bar
1 Power Clean - 80/55kg
Then,
400m Run
Then 4 rounds of:
6 Burpees Over Bar
1 Power Clean - 80/55kg
For time.