Tuesday

EMOM - 6

1-3 minute: 4 Snatches - 60/40kg

3-6 minute: 6 Clean and Jerks - 60/40kg

WOD

1 Mile Run

Then 8 rounds of:

6 Burpees Over Bar

1 Power clean - 80/55kg

Then,

800m Run

Then 6 rounds od:

6 burpees Over Bar

1 Power Clean - 80/55kg

Then,

400m Run

Then 4 rounds of:

6 Burpees Over Bar

1 Power Clean - 80/55kg

For time.