MondayChrisJul 9, 20171 min readSTRENGTHFront Squats, Every 90 seconds.3@75%1@80%3@75%1@83%3@75%1@85% WOD(Strict) "Cindy"A.M.R.A.P in 20 minutes of:5 Strict Pull ups10 Push ups15 Air Squats*Use a weight vest if you have one.
STRENGTHFront Squats, Every 90 seconds.3@75%1@80%3@75%1@83%3@75%1@85% WOD(Strict) "Cindy"A.M.R.A.P in 20 minutes of:5 Strict Pull ups10 Push ups15 Air Squats*Use a weight vest if you have one.