top of page

Monday

Chris

STRENGTH

Front Squats, Every 90 seconds.

3@75%

1@80%

3@75%

1@83%

3@75%

1@85%

WOD

(Strict) "Cindy"

A.M.R.A.P in 20 minutes of:

5 Strict Pull ups

10 Push ups

15 Air Squats

*Use a weight vest if you have one.


33 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page