ThursdayChrisJul 5, 20171 min readGYMNASTIC SKILLHandstand Walk practice10-15 minutes WODA.M.R.A.P in 15 minutes of:6 Strict pull ups6 Strict handstand Push ups100m Runhttps://www.youtube.com/watch?v=qZ6NX4yQLCo
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