ChrisJun 13, 20171 min readWednesdayWENDLERBench Press WOD6 sets of:A.M.R.A.P in 2 minutes of:4 Front Squats - 90/60kg100m RunMax rep Pull ups2 minutes rest.
WENDLERBench Press WOD6 sets of:A.M.R.A.P in 2 minutes of:4 Front Squats - 90/60kg100m RunMax rep Pull ups2 minutes rest.