MondayChrisMay 21, 20171 min readWENDLERDeadlifts WODE.M.O.M for 16 minutesMinute 1: 15/12 Calorie RowMinute 2: 200m RunMinute 3: 12/9 Calorie BikeMinute 4: 15 Sit upshttps://www.youtube.com/watch?v=njaxn3Vdh_k
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