GYMNASTIC CONDITIONING
Weighted Dips - 2/2/2/2/2
WOD
A.M.R.A.P in 4 minutes of:
5 Toes to Bar
10 Air Squats
20 Double Unders
4 minutes rest
A.M.R.A.P in 4 minutes of:
5 Toes to Bar
10 Wall Ball Shots - 20/14lb
20 Double Unders
4 minutes rest
A.M.R.A.P in 4 minutes of:
5 Toes to Bar
10 Burpees
20 Double Unders