Thursday

WENDLER

Deadlifts

WOD

A.M.R.A.P in 9 minutes of:

3 Squat Cleans - 80/55kg

3 Handstand Push ups

3 Squat Cleans - 80/55kg

6 Handstand Push ups

3 Squat Cleans - 80/55kg

9 Handstand Push ups

6 Squat Cleans - 80/55kg

12 Handstand Push ups

6 Squat Cleans - 80/55kg

15 Handstand Push ups

6 Squat Cleans - 80/55kg

18 Handstand Push ups

9 Squat Cleans - 80/55kg

21 Handstand Push ups

Etc...