WENDLER
Bench Press
WOD
A.M.R.A.P in 4 minutes of:
21 Kettle Bell Swings - 24/16kg
21 Push Press' - 45/30kg
Max rep Burpees Over the Bar in remaining time.
4 minutes rest
A.M.R.A.P in 4 minutes of:
18 Kettle Bell Swings - 24/16kg
18 Push Press' - 50/35kg
Max rep Burpees Over the Bar in remaining time.
4 minutes rest
A.M.R.A.P in 4 minutes of:
15 Kettle Bell Swings - 32/24kg
15 Push Press' - 60/40kg
Max rep Burpees Over the Bar in remaining time.
