Tuesday

SQUAT SNATCH

3@ 65%

3@ 70%

3@ 75%

2@ 80%

2@ 85%

2@ 85%

WOD

In a team of 3 complete 3 rounds of:

75 Power Snatches - 35/25kg

75/60 Calories

600m Run (with a 9/6kg med ball)

*One team member working at a time, except on the run, all run together sharing the ball as needed.