WednesdayChrisApr 25, 20171 min readGYMNASTIC CONDITIONING1-5 Muscle upsE.M.O.M for 10 minutes WOD"Helen"3 rounds for time of:400m Run21 Kettle Bell Swings - 24/16kg12 Pull upshttps://www.youtube.com/watch?v=-Y4_0QtOTv4
Comments