top of page

Search

Friday

Chris
Apr 20, 2017
1 min read

WENDLER

Shoulder Press

WOD

2 rounds for split times of:

500m Row

400m Run

3 minute rest

1km Assault bike

400m Run

3 minute rest

https://www.youtube.com/watch?v=feT2xwVFhLs

Recent Posts

Thursday

Wednesday

Comments

bottom of page