Wednesday
- Chris
- Apr 11, 2017
- 1 min read
SQUAT SNATCH
E.M.O.M
Min 1: 2@60%
Min 2: 2@65%
Min 3: 2@70%
Min 4: 2@75%
Min 5: 2@80%
Min 6-10: Build to a heavy single.
WOD
A.M.R.A.P in 10 minutes of:
5 Power Snatches - 60/40kg
8 Handstand Push ups
20 Double Unders
Comments