WednesdayChrisApr 11, 20171 min readSQUAT SNATCHE.M.O.MMin 1: 2@60%Min 2: 2@65%Min 3: 2@70%Min 4: 2@75%Min 5: 2@80%Min 6-10: Build to a heavy single. WODA.M.R.A.P in 10 minutes of:5 Power Snatches - 60/40kg8 Handstand Push ups20 Double Unders
SQUAT SNATCHE.M.O.MMin 1: 2@60%Min 2: 2@65%Min 3: 2@70%Min 4: 2@75%Min 5: 2@80%Min 6-10: Build to a heavy single. WODA.M.R.A.P in 10 minutes of:5 Power Snatches - 60/40kg8 Handstand Push ups20 Double Unders